Bombshell training
WebYour overall goal here is to create a muscular balance throughout the body. When the repetitions descend in the set, your weights should become progressively heavier with each set as you move down the rep range, adds Dey. Phase 1: 5-day split DAY 1: Legs/butt DAY 2: Shoulders DAY 3: Back DAY 4: Arms DAY 5: Butt/chest 2 of 7 Shutterstock http://jackiedixon.org/bombshell-training/
Bombshell training
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http://jackiedixon.org/bombshell-training/
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