Webdirections. Place the cod fillets in a shallow microwave-safe dish. In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod. Sprinkle with seafood seasoning. Cover and microwave on high for 6 minutes or until fish flakes easily with a fork. WebMethod. Prick each potato 5–6 times all over with a fork. Place the potatoes on a large microwaveable plate, spaced well apart in a circle. Cook uncovered on HIGH for 12 …
Microwave fish pie jackets with peas recipe - BBC Food
WebApr 13, 2016 · Just layer quick-cooking vegetables, olive oil, garlic, and a splash of white wine in a glass baking dish covered with plastic wrap … WebJun 16, 2024 · Simply put your fish in a microwave-safe plastic and cook it for about 5 minutes on high. The fish will be perfectly cooked and ready to serve. If you don’t have a microwave, you can cook the fish by placing … old wilt chamberlain
How To Make Awesome Fish in the Microwave Epicurious
WebJul 5, 2024 · Microwave on full for 2 minutes for one fillet, 3 minutes for two fillets. Allow the fish to steam a little longer by leaving it in the dish or bag for one minute. It should be … WebApr 2, 2024 · Run the microwave on half power for a minute, flip the fish over and nuke on 50% power for another minute. The fish should be defrosted enough to cook on high heat by this point. After thawing, microwave on high for 2 to 3 minutes. The internal temperature will be 74°C or 165°F when the fish is cooked. WebJun 2, 2024 · Firstly, place all the fish pieces directly in a microwave container and then cook them for 5 minutes. After two minutes, change the sides properly. Creamy dip … old wilson staff irons