How much potassium in head lettuce

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WebFeb 24, 2024 · Potassium: 4% of the DV Zinc: 1% of the DV Manganese: 5% of the DV Selenium: 1% of the DV Vitamin C: 35% of the DV Folate: 12% of the DV Vitamin A: 17% of the DV Vitamin K: 27% of the DV Bok choy... WebA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram Butterhead lettuce contains 36% of the daily value of...

Calories in 1 oz, raw, yields of Lettuce and Nutrition Facts - FatSecret

WebAug 19, 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and... WebFeb 4, 2008 · Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg 1% Iron 0.23mg 1% Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM opening a retail pharmacy

Lettuce Nutrition Facts - Eat This Much

WebFeb 4, 2008 · There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. WebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins … WebThis serving contains 0.1 g of fat, 0.7 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, butterhead (includes boston and bibb types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Lettuce, raw, butterhead (includes boston and ... opening arguments credit card loan

Nutrition Information for Raw Vegetables FDA

5 Interesting Types of Lettuce - Healthline

WebFeb 4, 2008 · Potassium 275mg 6% Vitamin A 49mcg 5% Vitamin C 5.5mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 1% of RDI* (27 calories) Calorie Breakdown: Carbohydrate … WebNov 19, 2024 · And this is a certain type of lettuce is called a leaf lettuce. ... they can get a little head start and they grow really fast. ... 15% phosphorus and 36% potassium. opening a restaurant in the netherlandshttp://dietandfitnesstoday.com/potassium-in-lettuce.php iowa vacation

"WebAug 31, 2024 · Endive Nutrition Facts. One cup of raw chopped endive (50g) provides 8.5 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat. Endive is rich in vitamin K, potassium, and folate. The following nutrition information is provided by the USDA. 1. " - How much potassium in head lettuce

How much potassium in head lettuce

Calories in 1 medium head of Lettuce and Nutrition Facts

WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category. So what is the most nutritious type of lettuce? WebThe amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Chronic Kidney Disease (CKD)/Transplant Most …

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WebFeb 19, 2016 · Keep your total portion of low-potassium fruits and veggies to ½ cup. One of the most important parts of a kidney-friendly diet is getting the right amount and type of protein. Add 3 to 4 ounces of grilled chicken, turkey or shrimp to your salad for an extra 20-28 grams of protein. Steak, salmon, tuna or egg are also great options! WebJan 29, 2024 · Protein: 1.2 grams Fat: 0 grams Carbs: 4 grams Fiber: 1 gram Iron: 3% of the Daily Value (DV) Zinc: 5% of the DV Copper: 30% of the DV Phosphorus: 3% of the DV …

WebAug 21, 2007 · Potassium 760mg 16% Vitamin A 135mcg 15% Vitamin C 15.1mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … Web1 day ago · Cook pork per the recipe. Assemble bowls – Place noodles in a bowl. Top with lettuce, pickled vegetables, cucumber and bean sprouts. Slice pork, place 2 steaks on each bowl. Top with herbs, sprinkle with peanuts and sliced chilli. Add a lime wedge.

WebSugar 3g. Added Sugar 3g. Protein 45g. Potassium 100mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. CONTAINS: MILK, WHEAT INGREDIENTS: Pastrami Beef (Beef, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium ... WebOct 22, 2024 · 229 mg of potassium 17.5 mg of sodium 90.3 micrograms (mcg) of folate 194 mcg of vitamin A 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits Romaine...

WebNutrition Facts for Romaine Lettuce - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 116.1mg: 2%: Phosphorus 14.1mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WebFeb 4, 2008 · 10.27g. Protein. 3.85g. There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. opening arguments liz dyeWebFeb 2, 2024 · For example, you can fill the leaves with tomatoes, mozzarella cheese, and cooked pepperoni or sausage for a low-carb Italian sandwich. You can even scoop egg salad or chili onto the leaves for ... iowa vacation destinationsWebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: Romaine wins the head-to-head (or more accurately, “leaf-to-head”) comparison in almost every category, by a wide margin. Iceberg does deliver some phytosterols, which are important for heart health, while romaine is deficient in that one category. ... Leaf lettuce … opening arguments thomasWebIceberg lettuce has a minimal amount of sodium -- 55 milligrams in a medium-sized head -- so you can fit this food into your diet even you have high blood pressure or are following a... opening argument example debateWeb10 rows · Apr 10, 2012 · The goal is to stay below 200 mg potassium for one salad. If you want a larger portion, select the ... opening args twitterWebNov 30, 2024 · Vitamin K (109 percent of your daily recommended value) It also has small amounts (between 1 to 4 percent) of protein, calcium, copper, magnesium, phosphorus, several B-complex vitamins, vitamin E and zinc. As you can see, iceberg lettuce and romaine lettuce have similar nutrients, but romaine lettuce has substantially more of these … iowa vacation home rentalsWebOct 10, 2024 · Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces. While it looks similar to cabbage, it’s an entirely different species. ... Potassium: 5% of the DV ... opening arguments thomas smith